Weigh In record (no journal entry) for 06 December 2021
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77.9 kg
Lost so far: 43.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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910 kcal
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Fat: 25.07g | Prot: 62.48g | Carbs: 111.12g.
Lunch: Ei, Gefrorene Himbeeren, Johannisbeeren, Heidelbeeren, REWE Bio Speisequarkzubereitung Magerstufe, Linsen. Dinner: Champignons, Blumenkohl, Jermi Edamer Light , Rapsöl, Alnatura Bio Dinkelvollkornmehl, Voelkel Haferdrink, Ei. more...
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Losing 2.1 kg a Week
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nöhöhöhö's Weight History
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