Weigh In record (no journal entry) for 06 December 2021
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88.7 kg
Lost so far: 13.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1730 kcal
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Fat: 74.73g | Prot: 87.61g | Carbs: 174.76g.
Breakfast: Lidl Dinkelbursche, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Nimm's Leicht Hähnchenfleisch in Aspik, Ja! Delikatess Hähnchenbrust. Lunch: Milka Zartbitterschokolade, Langnese Cremissimo Eierlikör-Vanille, HAK Rotkohl, Kaninchenfleisch. Dinner: Gouda, Milch 1,5%, Tomaten, Edeka Geflügelsalami, Lidl Dinkelbursche, Kakaopulver (Ungesüßt), Lätta Lätta Joghurt, Aldi Gourmet Rohschinken. Snacks/Other: Milka Alpenmilch, Milkana Schmelzkäse Kräuter, Lidl Dinkelbursche. more...
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2929 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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