Weigh In record (no journal entry) for 06 December 2021
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82.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1183 kcal
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Fat: 51.93g | Prot: 53.41g | Carbs: 111.94g.
Lunch: De Ruijter Anijsstaafjes, Wunda Plantbased Milk Unsweetened, Weetabix Mini's Choco, Banaan. Dinner: AH Paranoten Ongebrand, AH Roomboter Smeerbare Ongezouten, Ekoplaza Bloemenhoning Crème, AH Kaneelpoeder, Ei, AH Koolhydraatarm Brood. Snacks/Other: Alpro Blauwe Bosbes, AH Gebroken Lijnzaad. more...
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2269 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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bontehond88's Weight History
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