Weigh In record (no journal entry) for 06 December 2021
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75.3 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1020 kcal
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Fat: 45.64g | Prot: 59.65g | Carbs: 93.19g.
Breakfast: Keçi Peyniri (Sert), Yufka, Poğaça, Haşlanmış Yumurta. Dinner: Yufka, Hamsi Tava. Snacks/Other: Portakal, Elma. more...
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Losing 0.2 kg a Week
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Derya'nın eksileri's Weight History
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