Weigh In record (no journal entry) for 06 December 2021
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1433 kcal
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Fat: 56.90g | Prot: 51.94g | Carbs: 194.96g.
Breakfast: Кофе (из Молотых Зерен), Урюк Хачапури по-Мегрельски, Яичница с Помидорами. Dinner: Урюк Хачапури по-Мегрельски, Свекла с Чесноком и Майонезом, Макароны с Тушенкой. Snacks/Other: Магнит Хурма, Большая Кружка Кефир 2,5%, Пятерочка Банан. more...
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1284 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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pushisvet's Weight History
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