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cindybahri.k
Journal
06 Dec 21
cindybahri.k's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
65.2 kg
Lost so far:
32.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
516 kcal
Fat: 17.32g | Prot: 35.58g | Carbs: 52.70g.
Lunch:
Telur Rebus Lunak, Sup Ayam, Emping Melinjo, Bubur Ayam.
more...
3204 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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cindybahri.k's Weight History
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