Weigh In record (no journal entry) for 06 December 2021
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2795 kcal
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Fat: 91.71g | Prot: 142.20g | Carbs: 348.40g.
Breakfast: Ultimate Nutrition Омега 3, Nutrex CLA, Куриное Филе, Ясные Зори Куриный Фарш, Яйцо, Рис. Lunch: Ясные Зори Куриный Фарш, Куриное Филе, Сало, Перловка. Dinner: Ultimate Nutrition Омега 3, Льняное Масло, Куриное Филе, Гречка. more...
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Gaining 2.5 kg a Week
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rsch2012's Weight History
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