Weigh In record (no journal entry) for 05 December 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1544 kcal
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Fat: 84.71g | Prot: 66.14g | Carbs: 119.33g.
Lunch: Lindt Chocolate Ao Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Linguiça Suína, Juréia Pepino em Conserva, Salada de Batata. Dinner: Menu + Leve Sopa de Legumes , Vida Boa Semente de Girassol Tostada sem Sal, Azeite de Oliva, Kiwi. Snacks/Other: Banana, Amendo Candy Pasta de Amendoim. more...
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Losing 7 kg a Week
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lariiibm's Weight History
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