Weigh In record (no journal entry) for 05 December 2021
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64.8 kg
Lost so far: 9.8 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2704 kcal
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Fat: 137.30g | Prot: 42.32g | Carbs: 328.21g.
Breakfast: Жареный Картофель. Lunch: Milka Wholenut Caramel. Snacks/Other: Пшеничный Хлеб. more...
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Losing 1.8 kg a Week
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