Weigh In record (no journal entry) for 05 December 2021
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91.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1163 kcal
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Fat: 58.65g | Prot: 56.51g | Carbs: 94.04g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Brigadeiro, Flor de Amêndoa Bolo Gelado de Coco , Tomates Vermelhos, Ovo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Bell.Rilco's Weight History
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