Weigh In record (no journal entry) for 05 December 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2135 kcal
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Fat: 68.89g | Prot: 89.01g | Carbs: 277.83g.
Breakfast: Maryland Studentenfutter, Transgourmet Räucherlachs, Müller Kalinka Kefir, Aldi Steinofen Baguette , Rispentomaten, Gekochtes Ei. Lunch: Pizza Selbstgemacht, Banane, Pizza Salami. Dinner: Mandarine, Banane, Harry Eiweißbrot, Glühwein, Nordsee Pommes Frites, Vemondo Kibbelinge im Backteig. more...
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Gaining 0.2 kg a Week
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