Weigh In record (no journal entry) for 05 December 2021
|
45.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1577 kcal
|
Fat: 62.63g | Prot: 76.02g | Carbs: 173.67g.
Breakfast: Melitta Café sem Açúcar , Jamila Queijo tipo Cottage, Grãolev Pão de Forma Integral . Lunch: Laranja Pêra, Carne de Panela, Urbano Arroz Integral. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Santa Helena Amendoim Crocante. Snacks/Other: Nestlé Kit Kat Dark, Quaker Aveia em Flocos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|