Weigh In record (no journal entry) for 05 December 2021
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76.1 kg
Lost so far: 24 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1751 kcal
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Fat: 140.15g | Prot: 89.41g | Carbs: 24.07g.
Breakfast: Chalwa, AH 100% Pindakaas met Stukjes, Gekookt Ei, Melkan Roomboter Ongezouten, Wasa Vezelrijk Cracker, Remia Mayonaise. Lunch: Rundvlees, Lijnzaadolie. Dinner: Unox Gelderse Rookworst. more...
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Losing 6.3 kg a Week
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