Weigh In record (no journal entry) for 05 December 2021
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1054 kcal
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Fat: 38.39g | Prot: 43.08g | Carbs: 142.28g.
Breakfast: Proteinocean Whey Protein Bisküvi, İçim Laktozsuz Süt , Fındık, Kellogg's Yulaf Ezmesi. Lunch: Ceviz, Dost Laktozsuz Süt, İçim Laktozsuz Süt , Fındık. Dinner: Elma, Yaban Mersini, Ev Yapımı Yoğurt, Mercimek Çorbası, Uno Light Ekmek. Snacks/Other: Pirinç Pilavı, Pişmiş Yeşil Lahana. more...
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Losing 0.6 kg a Week
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hedefi55kgolandr's Weight History
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