Weigh In record (no journal entry) for 05 December 2021
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144.5 kg
Lost so far: 20.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3884 kcal
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Fat: 154.45g | Prot: 97.76g | Carbs: 517.19g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Bonne Maman Quitten-Gelee Extra, Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt. Lunch: Nadler Farmersalat, Maggi Schinken-Nudeln, Maggi Schinken-Nudeln, Nadler Farmersalat, REWE Bio Saure Sahne 10% Fett, Gurke (Geschält), Maggi Schinken-Nudeln. Dinner: Echt Gut Zungenblutwurst, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Butterplätzchen. more...
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Losing 0.7 kg a Week
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herbstfrau's Weight History
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