Weigh In record (no journal entry) for 05 December 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1347 kcal
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Fat: 53.13g | Prot: 49.00g | Carbs: 169.25g.
Lunch: Sempol, Jus Jeruk, Kerupuk Putih, Bakso Daging Sapi, Mie Ayam. Dinner: Buah Pir, Frisian Flag Kental Manis. more...
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Losing 2.8 kg a Week
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mata.panda's Weight History
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