Weigh In record (no journal entry) for 04 December 2021
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1870 kcal
|
Fat: 53.09g | Prot: 62.35g | Carbs: 276.49g.
Breakfast: Yakult Yakult, Rice & Rice Cuor di Riso ai Fichi. Lunch: Conad Code di Mazzancolle, Esselunga Ananas a Fette, Milbona Dessert Proteico Vaniglia, Granarolo Mozzarella Oggi Puoi, Bonduelle Natura in Padella Zucchine Peperoni e Patate, Fiorentini Quadrotti di Riso Cioccolato Fondente, Dossicrepe. Dinner: Benesì Coop Pizza Margherita senza Glutine. Snacks/Other: Deluxe Croccante alle Nocciole , Lindt Praline Fondente 82%, Carrefour Ghiaccioli Assortiti. more...
|
|
1774 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lis4lis4's Weight History
|