Weigh In record (no journal entry) for 04 December 2021
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1428 kcal
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Fat: 40.21g | Prot: 75.14g | Carbs: 187.58g.
Breakfast: Grãolev Pão de Forma Integral , Tirolez Queijo tipo Cottage, Melitta Café sem Açúcar . Lunch: Predilecta Goiabada, Peito de Frango, Urbano Arroz Integral. Dinner: Predilecta Ketchup Tradicional, Perdigão Hambúrguer Defumado, Ovo Frito, Grãolev Pão de Forma Integral , Dori Amendoim tipo Japonês . Snacks/Other: WS Naturais Granola com Coco, Danone Grego Light, Banana Prata. more...
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Losing 2.1 kg a Week
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Patrícia _RJ's Weight History
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