Weigh In record (no journal entry) for 04 December 2021
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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938 kcal
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Fat: 28.54g | Prot: 51.28g | Carbs: 118.05g.
Breakfast: Ubi Jalar (Manis). Lunch: Swallow Globe Brand Agar Agar Powder, KFC Ice Cream Sundae. Dinner: Belimbing, Mangga Muda, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging), Bakso Daging Sapi, Ikan Mas Goreng. more...
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Losing 0.4 kg a Week
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wulandmr's Weight History
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