Weigh In record (no journal entry) for 04 December 2021
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47.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1855 kcal
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Fat: 68.62g | Prot: 71.45g | Carbs: 230.51g.
Breakfast: Pruneau Sec, Cacao en Poudre (Non Sucré), Sucre, Crownfield Muesli Pépites Croustillantes Chocolat Noir, Lidl Fromage Blanc 0%. Lunch: Sushi Shop Salmon Poke Bowl . Dinner: Auchan Mix Anti-Ox, Auchan Blanc de Poulet -25% de Sel, Freshona Petits Pois, Lustucru Gnocchi à Poêler, Lindt Excellence 85% Cacao. Snacks/Other: Super U Chocolat Noir Fourré Menthe Intense, Sondey Cookies Nougatine. more...
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Losing 2.8 kg a Week
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