Weigh In record (no journal entry) for 03 December 2021
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115 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2355 kcal
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Fat: 95.04g | Prot: 218.35g | Carbs: 146.88g.
Breakfast: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Merluza, Queijo Minas, Max Titanium Top Whey 3W Chocolate , Parmalat Leite UHT Integral, Pizza de Queijo de 36 cm (Massa Fina), Peito de Frango no Forno, Grelhado ou Assado, La Vie Gourmet Salteado de Legumes com Batata, La Vie Gourmet Mix de Cogumelos. more...
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Losing 0.4 kg a Week
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zecaesperan's Weight History
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