brunassilvas's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

90.3 kg Lost so far: 0.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1082 kcal

Fat: 39.24g | Prot: 54.53g | Carbs: 126.95g. Breakfast: Café com Leite Integral, Artesanal Esfiha Fechada de Carne. Lunch: Batatas Fritas, Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Nutrella Pão Integral 7 Grãos, Queijo Meia Cura. more...

2084 kcal

Exercise: Gym - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.0 kg a Week

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brunassilvas's Journal, 10 Nov 21

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