Weigh In record (no journal entry) for 04 December 2021
|
73.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1084 kcal
|
Fat: 46.98g | Prot: 49.30g | Carbs: 117.68g.
Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Putih, Tumis Kangkung, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Blue Diamond Almond Milk Chocolate, Campina Concerto Sundae Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mata.panda's Weight History
|