Weigh In record (no journal entry) for 03 December 2021
|
103.7 kg
Lost so far: 4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
708 kcal
|
Fat: 28.96g | Prot: 72.98g | Carbs: 44.28g.
Breakfast: Contra-filé Grelhado. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Acelga Cozida, Cebola Roxa, Cenouras Cozidas, Couve Manteiga Refogada, Carne Moída Refogada, Copacol Peito de Frango Desfiado. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArielEutuxia's Weight History
|