Weigh In record (no journal entry) for 03 December 2021
|
81.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2607 kcal
|
Fat: 61.18g | Prot: 172.47g | Carbs: 243.84g.
Breakfast: Piá Iogurte Cremoso Morango , Ovo Frito, Queijo Mozzarella, Pif Paf Presunto, Pullman Pão de Forma. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Queijo Mozzarella, Pif Paf Presunto, Ovo, Pullman Pão de Forma, Schin Cerveja. Snacks/Other: Pêssego, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiano S Pereira's Weight History
|