Weigh In record (no journal entry) for 03 December 2021
|
69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
753 kcal
|
Fat: 39.95g | Prot: 48.06g | Carbs: 50.02g.
Breakfast: Walmart Queijo Mussarela, Manteiga (com Sal), Ovo Frito. Lunch: Filé de Peixe Empanado. Dinner: Parmalat Leite Integral, +Mu Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|