Weigh In record (no journal entry) for 03 December 2021
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92.7 kg
Lost so far: 24.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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632 kcal
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Fat: 25.57g | Prot: 19.76g | Carbs: 83.32g.
Breakfast: Pão na Chapa, Café com Leite Integral. Lunch: Suco de Mamão, Azeitonas Verdes, Ovo Cozido. more...
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Losing 0.6 kg a Week
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Bell.Rilco's Weight History
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