Weigh In record (no journal entry) for 01 December 2021
|
89.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
313 kcal
|
Fat: 3.33g | Prot: 19.83g | Carbs: 48.74g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Jumbo Sinaasappel Drink, Jumbo Magere Franse Kwark. more...
|
Losing 7.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|