Weigh In record (no journal entry) for 03 December 2021
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86.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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445 kcal
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Fat: 19.56g | Prot: 20.96g | Carbs: 51.44g.
Breakfast: Çay (Demlenmiş), Yumurta Omleti, Salatalık, Domatesler, Kıvırcık Lahana, Yeşil Biber, Tatlı Kırmızı Biber, Uneller Tam Buğday Lavaş. more...
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Losing 4.2 kg a Week
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esilayüsra's Weight History
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