Weigh In record (no journal entry) for 03 December 2021
|
88.8 kg
Lost so far: 13.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1576 kcal
|
Fat: 66.09g | Prot: 77.43g | Carbs: 174.08g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Erdbeere, Edeka Geflügelsalami, Milbona Kondensmilch 4% Fett, Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Lätta Joghurt, Lidl Kornachter. Lunch: Alpia Zartbitterschokolade, Grünländer Käsewürfel Mild & Nussig, Spiegelei, Gut & Günstig Rahm-Spinat, Kartoffelbrei. Dinner: Edeka Geflügelsalami, Tomaten, Abraham Original Schwarzwälder Schinken, Kakaopulver (Ungesüßt), Milch 1,5%, Lätta Lätta Joghurt, Lidl Kornachter Mehrkornbrot, Leerdammer Leger. Snacks/Other: Gut & Günstig Kondensmilch 10%, Edeka Lebkuchenherzen. more...
|
|
2979 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|