Weigh In record (no journal entry) for 03 December 2021
|
50.2 kg
Lost so far: 37.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1464 kcal
|
Fat: 46.61g | Prot: 67.16g | Carbs: 183.32g.
Breakfast: Snackit Kue Pia 100 Cokelat. Lunch: Kelapa Kering, Telur Asin, Daging Sapi, Sayur Lodeh, Bihun (Dimasak), Kerang Panggang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rempeyek, Nasi Putih. Snacks/Other: Telur Rebus, Sandwich Daging Sapi Asap. more...
|
Losing 2.1 kg a Week
|
|
hannaoviliafayola's Weight History
|