Weigh In record (no journal entry) for 03 December 2021
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78.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1668 kcal
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Fat: 52.38g | Prot: 134.93g | Carbs: 158.20g.
Breakfast: Fromage Blanc 0%, Canderel Sucralose, Vita+ Pain aux Céréales Complètes, Banane, la Vache Qui Rit la Vache Qui Rit Light. Lunch: Vita+ Pain aux Céréales Complètes, Saint Alby Kalkoenfilet Fijne Kruiden, Délifin Kalkoensalami, Aldi Kippenwit. Dinner: Pommes de Terre Frites, Carbonade Flamande. more...
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Losing 2.3 kg a Week
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EphraPCT's Weight History
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