Weigh In record (no journal entry) for 03 December 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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516 kcal
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Fat: 10.69g | Prot: 40.48g | Carbs: 57.76g.
Breakfast: White Chocolate Chips, Jungle Oats, SPAR Full Cream Fresh Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Brown Sugar, Egg White, PnP Fat Free Milk, Nestle Cocoa Powder, Nutritech Premium Whey Protein, Honey. more...
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Losing 0.2 kg a Week
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alessandrigeldenhuys's Weight History
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