Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cindybahri.k
Journal
03 Dec 21
cindybahri.k's Journal, 03 Dec 21
cindybahri.k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2021
65.4 kg
Lost so far:
32.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
152 kcal
Fat: 1.14g | Prot: 2.35g | Carbs: 37.14g.
Lunch:
Buah Naga.
more...
2953 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Fitness Training (Workout) - 2 hours, Resting - 14 hours and 6 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cindybahri.k's Weight History
View Complete History