Weigh In record (no journal entry) for 03 December 2021
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82 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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864 kcal
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Fat: 37.30g | Prot: 36.24g | Carbs: 38.48g.
Breakfast: Telur Ceplok. Lunch: Pizza Hut Salad Bar. Dinner: Ayam Geprek. more...
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Losing 0.9 kg a Week
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Magdalena Ellen's Weight History
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