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Лифтоняша
Journal
02 Dec 21
Лифтоняша's Journal, 02 Dec 21
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Вечер после тренировки
2 дц
69.9 kg
Lost so far:
0.4 kg
.
Still to go:
69.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
1586 kcal
Fat: 67.83g | Prot: 80.56g | Carbs: 164.04g.
Lunch:
Жареное Яйцо, Рис Вареный, Куриные Котлеты, Соевый Соус.
Dinner:
Мандарины, Лимон, Перчини Паста Сырная с Креветками .
Snacks/Other:
Fit Kit Фисташка Малина.
more...
3053 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.2 kg a Week
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Лифтоняша's Weight History
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