Weigh In record (no journal entry) for 02 December 2021
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
548 kcal
|
Fat: 25.01g | Prot: 39.06g | Carbs: 40.53g.
Breakfast: Tahu Goreng, Telur Ceplok, Finna Food Sambal Terasi Uleg. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Kukus, Kubis Hijau Dimasak, Dada Ayam. Snacks/Other: Mayora Astor, Opak. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliatifita8's Weight History
|