Weigh In record (no journal entry) for 01 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1181 kcal
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Fat: 26.21g | Prot: 120.87g | Carbs: 110.22g.
Breakfast: Gilli Pane di Segale, Parmigiano (in Pezzi), Citterio Bresaola Bio. Dinner: Parmigiano (in Pezzi), Gilli Pane di Segale, Insalata Mista Verde, Lidl Straccetti di Petto di Pollo. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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