Weigh In record (no journal entry) for 01 December 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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823 kcal
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Fat: 43.81g | Prot: 37.35g | Carbs: 82.24g.
Breakfast: Bolu Pisang, Santan, Tempe Goreng, Tahu Bacem, Telur Balado. Dinner: Tempe Bacem, Kecambah, Mentimun (Kupas), Kacang Merah (dengan Garam, Dimasak, Direbus), Selada Air, Kelapa Kering, Urap. Snacks/Other: Mangga, Stroberi. more...
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Losing 0.7 kg a Week
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yuliatifita8's Weight History
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