Weigh In record (no journal entry) for 01 December 2021
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96.2 kg
Lost so far: 48.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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842 kcal
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Fat: 28.41g | Prot: 69.11g | Carbs: 79.02g.
Breakfast: DIA Manteiga com Sal, Panco Pão Integral Aveia. Lunch: Frango Desfiado, Crepioca. Dinner: Caldo de Feijão, Jiló Cozido, Quiabo Cozido, Angu, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Nanica. more...
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Losing 3.5 kg a Week
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Julimar Henrique's Weight History
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