Weigh In record (no journal entry) for 01 December 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1587 kcal
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Fat: 40.51g | Prot: 56.82g | Carbs: 250.36g.
Breakfast: REWE Bio Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Honig, Enerbio Dinkelflocken. Lunch: Mandarine, Ehrmann Obstgarten Erdbeere , Lahmacun. Dinner: Trauben, Rote Paprika, Brunch Schoko Creme, Brie (Käse), BioBio Bergkäse (20g), Aldi Karottenbrötchen. more...
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steady weight
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Vadermania's Weight History
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