Weigh In record (no journal entry) for 01 December 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1001 kcal
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Fat: 39.77g | Prot: 58.54g | Carbs: 104.33g.
Breakfast: Tempe Penyet, Semur Daging. Lunch: BonCabe Makaroni Krispi Level 15, Nasi Putih, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Selada Kol, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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mata.panda's Weight History
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