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JennBuck61
Journal
30 Apr 14
JennBuck61's Journal, 30 Apr 14
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Weigh In record (no journal entry) for 30 April 2014
89.4 kg
Lost so far:
7.3 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2014:
1342 kcal
Fat: 107.19g | Prot: 88.13g | Carbs: 2.98g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Beef Steak.
Dinner:
Butter (Salted), Scrambled Egg, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade).
more...
2186 kcal
Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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JennBuck61's Weight History
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