Weigh In record (no journal entry) for 29 November 2021
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102.8 kg
Lost so far: 30.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1121 kcal
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Fat: 53.72g | Prot: 62.13g | Carbs: 96.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Lunch: Onions , Mozzarella Cheese (Part Skim Milk) , Cal Eggs Extra Large Grade AA Eggs, Lucerne Shredded Sharp Cheddar Cheese, Kroger Green Bell Pepper, Ham (Whole, Cured, Roasted) . Snacks/Other: Ice Cream Sandwich. more...
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Losing 1.9 kg a Week
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TJHenggeler's Weight History
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