Weigh In record (no journal entry) for 30 November 2021
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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266 kcal
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Fat: 6.60g | Prot: 9.20g | Carbs: 42.40g.
Breakfast: Doygun Çok Tahıllı Ekmek. more...
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Gaining 0.0 kg a Week
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