Weigh In record (no journal entry) for 30 November 2021
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132.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1252 kcal
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Fat: 59.26g | Prot: 90.65g | Carbs: 90.24g.
Breakfast: Ehrmann High Protein Joghurt Kirsche-Aronia, Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: Pellkartoffeln, Pellkartoffeln, Milram Frühlingsquark, Milram Frühlingsquark. Dinner: Tomaten, Gut & Günstig Mozzarella, Gut & Günstig Mozzarella. Snacks/Other: Aldi Bio Dinkelbrot, Philadelphia Kräuter, Dinkelbrot. more...
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steady weight
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jomo58z9's Weight History
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