Weigh In record (no journal entry) for 30 November 2021
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65.5 kg
Lost so far: 17 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1319 kcal
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Fat: 51.71g | Prot: 82.33g | Carbs: 127.96g.
Breakfast: Fried Rice. Lunch: White Rice, Cheddar Cheese , Indomie Rasa Soto Mie. Dinner: Rumah Makan Sederhana Sate Padang. more...
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Losing 0.3 kg a Week
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tiaralai's Weight History
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