Weigh In record (no journal entry) for 29 November 2021
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77.6 kg
Lost so far: 22.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1832 kcal
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Fat: 144.88g | Prot: 87.19g | Carbs: 36.36g.
Breakfast: AH Verse Slagroom, Oploskoffie (Poeder), Ketobomba, Kokosanki Rafaello, Lidl Spekknabbels, AH Tomaat, Lidl Saksische Leverworst, Wasa Vezelrijk Cracker, Lijnzaadolie. Lunch: AH Avocado Eetrijp. Dinner: Oploskoffie (Poeder), AH Verse Slagroom, Jumbo Gezouten Pinda's, Lidl Spekknabbels, AH Kippenhartjes. more...
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Gaining 9.8 kg a Week
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