Weigh In record (no journal entry) for 30 November 2021
|
52.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
950 kcal
|
Fat: 45.93g | Prot: 40.12g | Carbs: 93.16g.
Breakfast: Latte Macchiato, Omelett oder Rührei, Rührei, Edeka Studentenfutter . Lunch: Nudeln (Gekocht). Dinner: Twix Twix Minis, 7Days Bake Rolls. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|