Weigh In record (no journal entry) for 30 November 2021
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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401 kcal
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Fat: 30.08g | Prot: 19.88g | Carbs: 15.02g.
Breakfast: Хлебец, Креветки, Hochland Сыр Творожный Сливочный Almette, Авокадо, Яйцо-Пашот. more...
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Losing 1.4 kg a Week
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tanya.knu's Weight History
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